Description

Held by the Land: A Guide to Indigenous Plants for Wellness is a comprehensive, full-color guide that reveals the healing potential of native plants through the wisdom of Indigenous Peoples of North America. Written by an author of Squamish heritage, this book honors the rich traditions of using plants for medicinal, nutritional, and beauty purposes. It provides a detailed guide to harvesting, identifying, and using plants found in your local area, along with plant profiles featuring illustrations, characteristics, growing tips, and their uses both topically and as food.

In addition to practical plant knowledge, Held by the Land includes culturally significant stories and traditions surrounding native plants, helping you strengthen your connection to the land you live on. The book also features recipes for creating food and beauty products from everyday plants, empowering you to live in harmony with nature and incorporate wellness practices rooted in the earth. Whether you are seeking natural remedies, ways to enhance your beauty routine, or deepen your relationship with the environment, this guide is an invaluable resource for embracing the power of plants in everyday life.